Natural Remedies

Neti Pot Solution

• 1/2 cup salt

• 1/2 cup baking soda

Mix together and add to a container to keep near your Neti Pot. You only need to use about 1/2 to 1 tsp per flush. You can also add a few drops of Eucalyptus essential oil to the neti pot just before use. I find this helps keep the airways clearer for a longer period of time.

Mucus Solution

• 1/2 lemon juiced

• 2 tsp. honey

• 1 tbsp. olive oil

• 1/4 tsp. cinnamon

• 1 cup warm water

Mix together warm water, honey and cinnamon until combined. Then add remaining ingredients. Drink Solution.

Aloe Moisturizer 

• 1/2 cup aloe gel

• 1/2 cup coconut oil

• Vitamin E

• Essential Oil

• Dash of Olive Oil

Anti-Inflammatory

• Ginger

• Cayenne Pepper

• Oil for infusion

Infuse oil for 48 hours with Ginger and Pepper. Strain out solids and store oil in dark glass jar away from sunlight. Use as needed to reduce inflammation. Great for arthritis.

Toothpaste

• 1/2 cup bentonite clay powder

• 3 tbsp.  xylitol powder

• 4 tbsp. coconut oil, melted

• 20 drops mint oil

• 20 drops tea tree oil

• 30 drops concentrace minerals

• 3 tbsp. soft mineral water

Mix dry ingredients, then wet. Combine slowly until smooth. Add more water after it sits for a while to desired consistency. 

Mouthwash

• 1 cup water

• 1 tsp. baking soda

• 5 drops peppermint oil

• 1 drop lemon essential oil

• 3 drops tea tree oil

Combine ingredients in small glass jar, then shake vigorously until baking soda is dissolved. Add additional essential oils to adjust taste.

Mint/Apple Toner

• 1/4 cup fresh mint

• 2 tbsp. ACV

• 3/4 cup soft mineral water

Add ~20 drops of mint essential oil if mix is not minty enough.

Infuse mint and ACV in glass jar for 7 days. Strain liquid into a bowl, then add water to the mixture. Stir well and pour into a clean lidded jar. Store in a cool dark place.

Scalp Treatments

1) Dilute honey with warm water and massage into scalp, then gently rinse with warm water after a few hours.

2) 10 d tea tree oil + 10 d peppermint oil + 1 tbsp. coconut oil. Massage into scalp and let sit for about an hour, then rinse with warm water.

3) Massage aloe vera gel into scalp and let sit for about an hour, then rinse with warm water.

for Psoriasis

• Frankincense

• Roman Camomile

• Lavender

• Tea Tree

• Almond Oil

Add equal parts essential oils to tinted glass jar. Top off the rest of the bottle with a carrier oil. Shake to combine

for Headaches

• 2 tsp. coconut oil

• 4 drops Frankincense oil

• 4 drops Lavender oil

• 4 drops Peppermint oil

Combine ingredients in roll-on bottle and apply as needed

Bug Bites

• 50g coconut oil, melted

• 10g jojoba oil

• 12g beeswax

• 5g activated charcoal

• 3g Bentonite Clay

• ~20 drops of Grapefruit essential oil

This easy recipe draws out the toxins. Simply combine wet/dry ingredients, the combine. Stir well and pour into a clean lidded jar. Store in a cool dark place. This goes on black and will rub off .

Teeth Whitening

• 1 tsp baking soda

• hydrogen peroxide 

1) Add the baking soda to a small cup or container, then add just enough peroxide to create a paste in the cup.

2) Scoop out enough on your toothbrush to get started cleaning your teeth and gums. I usually have to go back and add more from the cup to continue on through my entire mouth.

This is not a one time process, but something that should be done every few days or once a week. It will whiten a bit at a time and leave your mouth feeling fresh and clean. I will often brush my teeth regularly after the treatment, just beause I don't like the flavor left in my mouth.